Lipid Panel Guide: Cholesterol & Triglycerides Explained
Learn to interpret your lipid panel: HDL, LDL cholesterol, triglycerides. Complete guide to understanding cardiovascular lab tests.
8 min - BioSense Team
Health resources
Educational guides on biomarkers, prevention and reading blood test results.
Blood Sugar & Diabetes: Complete Lab Guide
Fasting glucose, HbA1c, glucose tolerance test: decode your diabetes screening labs. Practical guide for blood sugar management.
6 min - BioSense Team
Longevity Nutrition: Blue Zones Diet Secrets
Discover centenarian nutrition secrets from blue zones. Longevity science, intermittent fasting, and natural anti-aging strategies.
10 min - BioSense Team
Cancer Prevention: Essential Biomarkers & Screening
Cancer biomarkers, early screening, prevention: PSA, mammography, colonoscopy. Age-specific screening guide for cancer prevention.
12 min - BioSense Team
Micronutrition Lab Tests: Optimize Your Health
Vitamins, minerals, omega-3 testing: interpret labs to personalize nutrition. Complete micronutrition and supplementation guide.
9 min - BioSense Team
Vitamin D 2025: New Guidelines & Optimal Dosing
Vitamin D: new optimal levels, recommended dosing, proven benefits. Updated 2025 guide for immunity and disease prevention.
7 min - BioSense Team
Kidney Function Tests: Creatinine, GFR & Urine
Creatinine, GFR, proteinuria: decode kidney function tests. Complete guide to monitor and protect your kidney health.
8 min - BioSense Team
Thyroid Tests: TSH, T3, T4 & Antibodies Guide
Complete thyroid panel: TSH, free T4, T3, anti-TPO antibodies. Hypothyroid vs hyperthyroid symptoms and natural solutions.
10 min - BioSense Team
Physical Activity and Health: Official Recommendations
Guide based on WHO and official health recommendations for physical activity.
12 min - BioSense Team
Complete Blood Count: Interpreting Your CBC
Detailed guide to understanding the complete blood count and its various parameters.
11 min - BioSense Team
LDL Cholesterol: 2025 Targets and Practical Solutions
Discover LDL targets based on your cardiovascular risk (European guidelines) and simple actions to lower your "bad cholesterol".
6 min - BioSense Team
HbA1c: Normal Values, Prediabetes, Diabetes
HbA1c = average blood sugar over 2–3 months. Thresholds, interpretation, and simple actions to prevent diabetes.
5 min - BioSense Team
High Ferritin: Causes, CRP, Fatty Liver
High ferritin isn't always "too much iron". Learn when to consider inflammation, metabolic syndrome, fatty liver, and what to check.
5 min - BioSense Team
TSH: Understanding, Thresholds, Subclinical Hypothyroidism
High TSH: when to monitor, when to treat, and why age, symptoms, and pregnancy change interpretation.
5 min - BioSense Team
CRP: Values, Causes, Cardiovascular Risk
High CRP: infection? chronic inflammation? Learn how to interpret it, when to recheck, and lifestyle levers.
4 min - BioSense Team
GFR and Creatinine: Understanding and Prevention
GFR (glomerular filtration rate): thresholds, interpretation, and prevention actions (blood pressure, blood sugar, hydration).
4 min - BioSense Team
ALT/AST Elevated: Fatty Liver, Causes, FIB-4
Elevated transaminases: common causes, link with metabolic fatty liver, and when to use a simple score like FIB-4.
5 min - BioSense Team
Vitamin D: Testing Useful? Supplementation?
Routine vitamin D testing isn't recommended in many guidelines. Who should test? Who should supplement? Clear answers.
5 min - BioSense Team
High Triglycerides: Sugar, Alcohol, Quick Solutions
High triglycerides: common causes, link with sugar/alcohol/fatty liver, and concrete 2-week action plan.
4 min - BioSense Team
Sleep and Inflammation: CRP, Risks, and Solutions
Poor sleep is associated with more inflammation (CRP). Understand the mechanism and act with a simple 7-day plan.
4 min - BioSense Team
150 Minutes of Activity: Benefits on Blood Sugar, Lipids, Blood Pressure
International recommendations: 150 min/week. Why it's the best prevention "medication" and how to do it simply.
3 min - BioSense Team
Blood Pressure: Recent Targets and Prevention
Recent blood pressure targets (Europe) and simple actions: salt, weight, activity, sleep. How to measure correctly at home.
4 min - BioSense Team
High Uric Acid: Gout, Diet, Prevention
High uric acid: link with gout and metabolism. Foods to limit, alcohol/fructose, hydration: clear plan.
4 min - BioSense Team
Magnesium and Stress: Symptoms, Diet, Caution
Fatigue, irritability, cramps: magnesium is often mentioned. How to approach it seriously without overpromising.
3 min - BioSense Team