Longevity Nutrition: Blue Zones Diet Secrets
Discover centenarian nutrition secrets from blue zones. Longevity science, intermittent fasting, and natural anti-aging strategies.
10 min - BioSense Team
Prevention
Nutrition, physical activity, sleep and stress management to better understand your biomarkers.
Cancer Prevention: Essential Biomarkers & Screening
Cancer biomarkers, early screening, prevention: PSA, mammography, colonoscopy. Age-specific screening guide for cancer prevention.
12 min - BioSense Team
Physical Activity and Health: Official Recommendations
Guide based on WHO and official health recommendations for physical activity.
12 min - BioSense Team
Sleep and Inflammation: CRP, Risks, and Solutions
Poor sleep is associated with more inflammation (CRP). Understand the mechanism and act with a simple 7-day plan.
4 min - BioSense Team
150 Minutes of Activity: Benefits on Blood Sugar, Lipids, Blood Pressure
International recommendations: 150 min/week. Why it's the best prevention "medication" and how to do it simply.
3 min - BioSense Team
Blood Pressure: Recent Targets and Prevention
Recent blood pressure targets (Europe) and simple actions: salt, weight, activity, sleep. How to measure correctly at home.
4 min - BioSense Team
Magnesium and Stress: Symptoms, Diet, Caution
Fatigue, irritability, cramps: magnesium is often mentioned. How to approach it seriously without overpromising.
3 min - BioSense Team
Alcohol, Tobacco: Impact on Cholesterol, Blood Pressure, Liver
Tobacco and alcohol: which markers move, how fast, and what "quick win" actions to improve your tests.
3 min - BioSense Team
Cardiovascular Prevention: LDL + Blood Sugar + Kidneys (Global View)
Cardiovascular prevention isn't just about cholesterol. Discover the "global risk" approach: lipids, sugar, kidneys, blood pressure, inflammation.
3 min - BioSense Team
How to Talk About Your Blood Tests with Your Doctor
10 questions to ask, how to summarize your results, and how to avoid confusion between "normal" values and prevention targets.
3 min - BioSense Team
Cardiorespiratory Training: Simple Guide (Zone 2 + VO₂ max)
Practical cardio guide: understand zone 2, progress, set a VO₂ max goal and structure your week according to your level and time. Checklist + common pitfalls.
10 min - BioSense Team