4 min - BioSense Team - 2025-01-09
- triglycerides
- sugar
- alcohol
- fatty liver
- metabolism
Triglycerides: The Impact of Sugar and Alcohol
Disclaimer: To interpret with the rest of the panel (LDL, HDL, HbA1c).
In 30 Seconds
Triglycerides often rise when the body converts excess calories, especially simple carbohydrates and alcohol, into circulating fats. It's closely linked to metabolic fatty liver.
Why Does It Rise?
- Sodas, juices, desserts, white bread/pasta
- Alcohol (especially in excess)
- Abdominal overweight
- Diabetes / prediabetes
Action Plan (Simple and Effective)
- Stop liquid sugars for 14 days
- Replace refined starches → whole grains + legumes
- 10–15 min walk after meals
- Aim for activity recommendations (150 min/week)
Sources
- WHO – physical activity recommendations
- EASL/EASD/EASO MASLD – weight and liver inflammation
Related Articles
See also: HbA1c, Liver enzymes, LDL.